Description
Optimum Nutrition Gold Standard Pre-Workout Energy Shot, Ready to Drink Food Supplement with Beta Alanine, Caffeine, PerforMelon Boost and Vitamin B6 and B12, Lemon Lime Flavour, 12-Pack, 12 x 60 ml
Premium pre-workout shot from Optimum Nutrition to increase focus and performance
Give yourself a shot at going for gold with the first Gold Standard Pre-workout Shot from the world’s No. 1 Sports Nutrition brand Optimum Nutrition. Gold Standard Pre-workout Shot will increase your focus thanks to 175mg of caffeine per serve from natural sources along with 1.5g of beta-alanine and vitamin B6 and B12 to support energy metabolism. Plus it also includes the new PerformMelon Boost ingredient to help you get the most out of your workout. Available in two great great-tasting flavours – Lemon & Lime, and Mixed Berry, Gold Standard Pre-workout Shot’s format is perfect for your kit bag making the ultimate convenient pre-workout shot.
Caffeine enhances physical and mental performance
Caffeine, one of the most popular pre-workout ingredients, is commonly found in tea and coffee and is proven to increase your endurance performance. To get the best results take 3 mg/kg bodyweight one hour prior to exercise but make sure you avoid other caffeine for at least 24 hours beforehand. Combined, the mental and physical benefits of caffeine give you the energy, focus and drive to succeed!
- Gold Standard Pre-workout Energy Shot* from Optimum Nutrition, a convenient pre workout ready to drink shot that increases your focus and energy**
- ON sports drink with 175 mg of caffeine to help sharpen your alertness and focus**, plus 1.5 g of beta-alanine (non-essential amino acid) per bottle
- Each serving of this energy booster drink contains sage leaf and nettle root extracts, and 250 mg of PerforMelon Boost, a concentrated source of the phytochemicals from watermelon
- ON gym and training supplement with vitamins B6 and B12 that contribute to normal energy-yielding metabolism and reduction of tiredness and fatigue*
- No shaker required: convenient, ready-to-drink pre-workout food supplement in two tasty flavours, mixed berry or lemon-lime flavour
- Take 30 minutes before training; the recommended intake is 1 shot per day
- *Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012. **Source: EFSA Journal 2011;9(4):2054 24
Food supplement shot with caffeine, amino acids and vitamins, with sweeteners.
| Nutrient | Per serving (60 ml) |
|---|---|
| Vitamin B6 | 1,4 mg (100%)* |
| Vitamin B12 | 2,5 µg (100%)* |
| Citrulline | 2,0 g |
| Beta-alanine | 1,5 g |
| PreforMelon® Boost | 250 mg |
| Caffeine | 175 mg |
| Sage leaf extract | 150 mg |
| Nettle root extract | 100 mg |
*Reference intake
Ingredients
water, L-citrulline, beta-alanine, acidity regulators (malic acid, citric acid, trisodium citrate), PerforMelon® Boost ( watermelon extract (Citrus lanatus), L-citrulline, vitamin B complex, sodium chloride), Coffeine® (natural caffeine), sage leaf extract (Salvia officinalis L.), flavourings, preservative (potassium sorbate), nettle root extract (Urtica dioica L.), stabiliser (xanthan gum), sweeteners (sucralose, steviol glycosides from Stevia), pyridoxine hydrochloride (vit. B6), cyanocobalamin (vit. B12)
Recommended usage
Take 30 minutes before workout. Recommended consumption of 1 shot per day.
Warning
This food supplement is not suitable for children younger than 18 years old. Contains caffeine. Not recommended for children or pregnant women. Contains 175 mg caffeine per daily dosage.
Storage advice
Store in a cool and dry place, out of direct sunlight. Keep out of reach of children. For batch code/best before end: see packaging.
Additional information
A food supplement shouldn’t be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage.
PerforMelon® is a registered trademark of Cambridge Commodities.
Net contents
(12 x 60 ml ℮) – 720 ml – 12 servings
Oli Menon –
Drink these all the time. Help a lot for working out.
xEx –
Gives a wee buzz for a workout! Tingling fingers & face- I don’t take caffeine so it certainly gives me a wee get up n go I got cherry 🍒 and the lime – I preferred the cherry flavour xEx
Update!!! I had to stop drinking these I developed heart burn 🔥 (I have never had before and after a few tests with/without drink, I have reliably identified these as the culprit (the lime one gave more severe symptoms) sadly they are no longer for me! 🔥🔥🔥🔥xEx🔥🔥🔥🔥🔥
Marek Szaraj –
Very good , gives me power before workout
Julie Cunningham –
This is exactly what you want from a pre-workout. I drink a fair bit of coffee on normal days, but none when I drink this in the morning before workouts. I wouldn’t use it for anything other than intense hour plus training. Makes my face and ears tingle and feel very buzzed for several hours. Great quality, tastes good.
Renata Kurtkute –
“Is it effective if you lack energy or before a workout? The taste is nice and I don’t have any side effects, but I consume a lot of coffee, so maybe that’s why I’m okay. However, my husband, who doesn’t drink coffee, experiences side effects from using these shots. He feels sick and sweats. Be careful when consuming it.”
Anonymous29 –
I initially found these quite sour the first few I had but realised they work great and quickly got used to the flavour soon after. My morning routine is to run between 5-10km before work and I take one of these shots 20-25 mins before I start. Considering I am finishing upto a 10k run by 8am I’d say they do the trick! I do get a tingly/itchy sensation in my face and hands about 10-15 mins after I take the shot but it doesn’t last too long and it’s not too severe. Certainly worth having one of these than not. I have tried a couple other pre work out shots from the gym vending machines but this is still my preferred brand and flavour and get this on subscribe and save.
Sam crosby –
I’ve tried a number of pre work out options, from powders, caffeine chews, monster drinks etc. These are by far the best option I’ve come across personally. A little on the synthetic side taste wise but give you a great boost pre workout, don’t mess my stomach up or give me the jitters. I’d even go as far as to say I feel stronger!
Pete –
The taste of this makes it hard to swallow, like it’s some medicine, too chemical. If I didn’t know what it is, I would’ve thought it’s some washing up liquid… Anyway, performance is what matters in the end, so after a few minutes of taking it, you can feel some tingling to the face, ears, hands etc., but this fades in like 20-30 min. The energysing effect for me is very random, sometimes it gives me enough energy to have a fast 30 min workout, other times it’s useless for a workout, it may only wake you up when tired or sleepy. Nevertheless, this proved to be stronger than ON pre-workout in powder form.